MBChB MAPPCP
Dr Britt
Talofa lava, Kia Orana, I'm Dr Britt - a doctor specialising in mental health (psych reg), positive psychology consultant, certified hot gal (self-proclaimed ðĪŠ), Polynesian woman and intuitive pisces.
My work brings together psychological knowledge, lived experience, ancestral wisdom and feminine wildness to help women deepen self-awareness, practice self-trust, reconnect with their intuition and remember who the fuck they are ð ð―
the philosophy
A Little Self-Awareness. A Little Self-Trust. A Lot More You.
I believe you can be a work in progress and still be that bitch.
You can be soft and fierce, introspective and a risk-taker. You can be healing and happy, soft and strong, uncertain and capable. You can honour where you come from while continuing to evolve. You can take yourself seriously and still let yourself cackle and hyena-laugh your way through life.
You're allowed to be everything and anything. You're multifaceted. And honestly? I think that's the whole point ð§ð―ââïļ
A little backstory
Heartbreak Is My Most Ardent Catalyst âĻ
After my second (or maybe third ð) heartbreak, I wondered whether I really was the problem. And so began a period of intense (at times confronting) self-reflection (TL;DR: I'm not the problem, but there's always room to grow ðĪŠ)
What followed was a journey of self-exploration, healing and growth that was far more transformative than I could have anticipated. I started shifting my self-talk, journalling every day, keeping a gratitude diary and finding little rituals that helped me reconnect with myself ð§ð―ââïļ
As life continues to change and new challenges present themselves, I keep returning to these very practices. They ground, support and remind me that learning and growth are always ongoing (and maybe that's okay) ð
Creating tools for other women, facilitating workshops and sharing knowledge have become ways for me to pass on what I've learnt through both lived experience and education, while finally scratching that creative itch I've so rarely had the chance to indulge.
Ultimately, I want to create spaces and tools that support women through the messy bits, remind them who the fuck they are, and help them build the beautiful, thriving lives they deserve ð ð―
A little something for your journey
Tools to Reflect, Align, & Empower
Whether you're navigating a new chapter, finding your feet after heartbreak, getting to know yourself a little better or simply needing a reminder of who the fuck you are - there's something here for you.
Explore affirmation cards to shift your self-talk and hype you up, thoughtful journals to deepen your self-exploration and bring your actions and goals into closer alignment, and my writing for honest conversations about relationships, self-worth, becoming your most authentic yourself and everything in between.
Take what resonates. Leave what doesn't. Start wherever you are. This is your journey hot gal. ð